Shoulder Pain with Overhead Activities Program
This program is great for anyone dealing with shoulder pain when lifting their arm overhead. It is going to work on decreasing pain through increasing strength of the rotator cuff, deltoid and upper back muscles as well as working on thoracic and shoulder mobility.
Common diagnoses that people may be given are thing such as rotator cuff tendinosis/tendinopathy/tear, shoulder impingement or even shoulder arthritis. It is NOT recommended if you are 12 weeks post op or less. It's also not meant for people who have been diagnosed with complete rotator cuff tear and will require you to be able to lay on your stomach and side for some exercises.
You are welcome to incorporate your normal lower body routine if the exercises you perform do not aggravate your shoulder.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch
This program is great for anyone dealing with shoulder pain when lifting their arm overhead. It is going to work on decreasing pain through increasing strength of the rotator cuff, deltoid and upper back muscles as well as working on thoracic and shoulder mobility.
Common diagnoses that people may be given are thing such as rotator cuff tendinosis/tendinopathy/tear, shoulder impingement or even shoulder arthritis. It is NOT recommended if you are 12 weeks post op or less. It's also not meant for people who have been diagnosed with complete rotator cuff tear and will require you to be able to lay on your stomach and side for some exercises.
You are welcome to incorporate your normal lower body routine if the exercises you perform do not aggravate your shoulder.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch
This program is great for anyone dealing with shoulder pain when lifting their arm overhead. It is going to work on decreasing pain through increasing strength of the rotator cuff, deltoid and upper back muscles as well as working on thoracic and shoulder mobility.
Common diagnoses that people may be given are thing such as rotator cuff tendinosis/tendinopathy/tear, shoulder impingement or even shoulder arthritis. It is NOT recommended if you are 12 weeks post op or less. It's also not meant for people who have been diagnosed with complete rotator cuff tear and will require you to be able to lay on your stomach and side for some exercises.
You are welcome to incorporate your normal lower body routine if the exercises you perform do not aggravate your shoulder.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch