This program is great for anyone who is wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months. This program will start with 2 running days per week during the first month and 3 runnings days per week during the second and third months. The goal is by the end of the 12 week program, you will be running 2-3 miles!

It will also contain 2 strength days that are specific to running and last about 20-30 minutes. If you are already following a strength program, you can take a few of these and add them in if you would like. If not, this is perfect to use for that and add in some running specific strength. 

Running portion requires NO equipment.

Strength portion would benefit from:

• Dumbbells

• Resistance bands

• Step

• Bench/Couch/Ottoman