This program is great for anyone dealing with hip pain that is on the side of the hip. It is going to work on decreasing pain through increasing strength of the glutes, core and low back muscles as well as working on thoracic and hip mobility. Common diagnoses that people may be given are thing such as trochanteric bursitis, glute medius tendinopathy or even hip arthritis. It is NOT recommended if you are 12 weeks post op or less.

This program includes 3 mobility/strength days about 45 minutes long per week for 12 weeks.

Equipment needed:

• Dumbbells or kettlebells

• Looped resistance bands

• Bench or chair

• Step of some kind