Pain Programs

  • Woman in workout clothes holding dumbbells on a grassy-like gym floor.

    Custom Program

    Looking for a program specific to you? Set up a call for your custom program!

  • Woman in office sitting at desk with laptop holding neck in discomfort, indicating neck pain.

    Neck Pain & Tightness Program

    Are you dealing with arthritis, cervical degenerative disc disease, upper trap tightness, a history of whiplash, or poor posture? Check this program out!

  • Woman lifting a dumbbell with one hand, showing her back and arm muscles, against a dark background.

    Anterior Shoulder Pain Program

    Are you dealing with things such as thing such a rotator cuff tendinosis/tendinopathy/tear, shoulder impingement or even shoulder arthritis. Check this program out!

  • Woman in sportswear holding lower back in pain, with red highlighting the area, standing outdoors.

    Low Back Pain with Extension Program

    Are you dealing with facet syndrome, spinal stenosis and spondylolisthesis or degenerative disc disease. Check this program out!

  • Woman stretching outdoors in sunlight, wearing a black sports bra, hands on lower back.

    SI Joint Pain

    Dealing with SI joint pain during pregnancy or otherwise? Check this program out!

  • Person holding their hip in pain, wearing a white shirt and black shorts, with ocean in the background.

    Anterior Hip Pain Program

    Are you dealing with FAI (impingement), labral tears, hip flexor pain, hip flexor tendinopathy, hip flexor tightness or even hip arthritis? Check this program out!

  • Person holding their lower back and hip in pain while sitting on a blue couch.

    Lateral Hip Pain Program

    Are you dealing with things such as trochanteric hip bursitis, glute medius tendinopathy or even hip arthritis? Check this program out!

  • Person sitting on pavement, holding foot, with removed shoe and sock nearby.

    Plantar Fasciitis Program

    Are you dealing with plantar fasciitis or even just heel or arch pain? Check this program out!

  • Closeup of a person running on a path wearing pink athletic shoes, surrounded by trees. "Pioneer Physical Therapy" logo at the bottom right corner.

    Return to Run Program

    Are you wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months? Check this program out!