In order to best create the program for you, you will have a 30 minute video call to discuss goals and any questions you may have. These programs are one month long. Once the program has been made, it will be located on the custom app. You can communicate with your coach through the app and adjustments can be made as needed. This program typically contains a strength based component, however, cardio and conditioning can be included as well. This is catered to the active adult who has minimal to no pain. 

To begin, please click below to schedule your “1-Month Custom Program”.