This program is great for anyone dealing with SI joint pain. This is perfect if you have been going in and getting adjusted or told to do stretches, but no one has ever told you how to actually strengthen the muscles around this area to help! This program works on decreasing pain through increasing strength of the muscles all around the SI joints as well as working on thoracic and hip mobility. This can easily by done at home or at a gym!

If you are pregnant, this program can also work for you! We may have to make a few changes as needed, but that can be done via communication in the app as you go! I have a video discussing this within the program.

This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks. It is broken up into 3 phases.

Equipment needed:

• Dumbbells or kettlebells

• Looped resistance bands

• Bench or chair

• Step of some kind