This program is great for anyone dealing with arch or heel pain. It is going to work on decreasing pain through increasing range of motion in the toes and ankle as well as increasing strength of the foot and lower body muscles.

This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.

Equipment needed:

• Dumbbells or kettlebells

• Looped resistance bands

• Bench or chair

• Step of some kind