Pain Programs
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Custom Program
Looking for a program specific to you? Set up a call for your custom program!
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Neck Pain & Tightness Program
Are you dealing with arthritis, cervical degenerative disc disease, upper trap tightness, a history of whiplash, or poor posture? Check this program out!
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Anterior Shoulder Pain Program
Are you dealing with things such as thing such a rotator cuff tendinosis/tendinopathy/tear, shoulder impingement or even shoulder arthritis. Check this program out!
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Low Back Pain with Extension Program
Are you dealing with facet syndrome, spinal stenosis and spondylolisthesis or degenerative disc disease. Check this program out!
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SI Joint Pain
Dealing with SI joint pain during pregnancy or otherwise? Check this program out!
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Anterior Hip Pain Program
Are you dealing with FAI (impingement), labral tears, hip flexor pain, hip flexor tendinopathy, hip flexor tightness or even hip arthritis? Check this program out!
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Lateral Hip Pain Program
Are you dealing with things such as trochanteric hip bursitis, glute medius tendinopathy or even hip arthritis? Check this program out!
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Plantar Fasciitis Program
Are you dealing with plantar fasciitis or even just heel or arch pain? Check this program out!
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Return to Run Program
Are you wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months? Check this program out!