Neck Pain & Tightness Program
This program is great for anyone dealing with general neck pain when sitting long periods of time, reading, or waking up from sleeping. It is also great for anyone with neck tightness that does not seem to go away with stretching. It is going to work on decreasing pain through increasing strength of the neck, shoulders and upper back muscles as well as working on thoracic and neck mobility.
Common diagnoses that people may be given are thing such as arthritis, cervical degenerative disc disease, upper trap tightness, upper crossed syndrome, or a history of whiplash. If you have been told you have poor posture, this is for you!
It is NOT recommended if you are 12 weeks post op or less or if you are dealing with numbness/tingling down the arms.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch
Step of some kind
This program is great for anyone dealing with general neck pain when sitting long periods of time, reading, or waking up from sleeping. It is also great for anyone with neck tightness that does not seem to go away with stretching. It is going to work on decreasing pain through increasing strength of the neck, shoulders and upper back muscles as well as working on thoracic and neck mobility.
Common diagnoses that people may be given are thing such as arthritis, cervical degenerative disc disease, upper trap tightness, upper crossed syndrome, or a history of whiplash. If you have been told you have poor posture, this is for you!
It is NOT recommended if you are 12 weeks post op or less or if you are dealing with numbness/tingling down the arms.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch
Step of some kind
This program is great for anyone dealing with general neck pain when sitting long periods of time, reading, or waking up from sleeping. It is also great for anyone with neck tightness that does not seem to go away with stretching. It is going to work on decreasing pain through increasing strength of the neck, shoulders and upper back muscles as well as working on thoracic and neck mobility.
Common diagnoses that people may be given are thing such as arthritis, cervical degenerative disc disease, upper trap tightness, upper crossed syndrome, or a history of whiplash. If you have been told you have poor posture, this is for you!
It is NOT recommended if you are 12 weeks post op or less or if you are dealing with numbness/tingling down the arms.
This program includes 3 mobility/strength days about 30 minutes long per week for 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench/chair/couch
Step of some kind