Anterior Hip Pain Program
This program is great for anyone dealing with hip pain that is on the front of the hip or feels deeper into the groin. It is going to work on decreasing pain through increasing strength of the glutes, core and low back muscles as well as working on thoracic and hip mobility. Common diagnoses that people may be given are thing such as FAI (impingement), labral tears, hip flexor pain, hip flexor tendinopathy, hip flexor tightness or even hip arthritis. It is NOT recommended if you are 12 weeks post op or less.
This program includes 3 strength days about 45 minutes long per week for the first month. The second month will also include 2 additional shorter 15 minute mobility and hip flexor sessions per week to address any deficits here, but not to irritate the hip too soon with pressing into mobility or hip flexor since those may be reasons for pain. The third month will combine the two for 3 days per week with 45-60 minute workouts. The program in total is 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench or chair
Step of some kind
This program is great for anyone dealing with hip pain that is on the front of the hip or feels deeper into the groin. It is going to work on decreasing pain through increasing strength of the glutes, core and low back muscles as well as working on thoracic and hip mobility. Common diagnoses that people may be given are thing such as FAI (impingement), labral tears, hip flexor pain, hip flexor tendinopathy, hip flexor tightness or even hip arthritis. It is NOT recommended if you are 12 weeks post op or less.
This program includes 3 strength days about 45 minutes long per week for the first month. The second month will also include 2 additional shorter 15 minute mobility and hip flexor sessions per week to address any deficits here, but not to irritate the hip too soon with pressing into mobility or hip flexor since those may be reasons for pain. The third month will combine the two for 3 days per week with 45-60 minute workouts. The program in total is 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench or chair
Step of some kind
This program is great for anyone dealing with hip pain that is on the front of the hip or feels deeper into the groin. It is going to work on decreasing pain through increasing strength of the glutes, core and low back muscles as well as working on thoracic and hip mobility. Common diagnoses that people may be given are thing such as FAI (impingement), labral tears, hip flexor pain, hip flexor tendinopathy, hip flexor tightness or even hip arthritis. It is NOT recommended if you are 12 weeks post op or less.
This program includes 3 strength days about 45 minutes long per week for the first month. The second month will also include 2 additional shorter 15 minute mobility and hip flexor sessions per week to address any deficits here, but not to irritate the hip too soon with pressing into mobility or hip flexor since those may be reasons for pain. The third month will combine the two for 3 days per week with 45-60 minute workouts. The program in total is 12 weeks.
Equipment needed:
Dumbbells or kettlebells
Looped resistance bands
Bench or chair
Step of some kind
*The user assumes all risk and liability of injury in the use of this workout program and cannot hold PIONE3R Physical Therapy & Wellness accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while preforming the exercises. The user agrees by purchasing this program that PIONE3R Physical Therapy & Wellness will not be held responsible in the event that an injury occurs.
Return and Refund Policy: There are no refunds or returns for this product.
Receiving Product: Product is on a customized app. PIONE3R will email you within 24 hours to set up your account after your purchase.