Return to Run Program
This program is great for anyone who is wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months. This program will start with 2 running days per week during the first month and 3 runnings days per week during the second and third months. The goal is by the end of the 12 week program, you will be running 2-3 miles!
It will also contain 2 strength days that are specific to running and last about 20-30 minutes. If you are already following a strength program, you can take a few of these and add them in if you would like. If not, this is perfect to use for that and add in some running specific strength.
Running portion requires NO equipment.
Strength portion would benefit from:
Dumbbells
Resistance bands
Step
Bench/Couch/Ottoman
This program is great for anyone who is wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months. This program will start with 2 running days per week during the first month and 3 runnings days per week during the second and third months. The goal is by the end of the 12 week program, you will be running 2-3 miles!
It will also contain 2 strength days that are specific to running and last about 20-30 minutes. If you are already following a strength program, you can take a few of these and add them in if you would like. If not, this is perfect to use for that and add in some running specific strength.
Running portion requires NO equipment.
Strength portion would benefit from:
Dumbbells
Resistance bands
Step
Bench/Couch/Ottoman
This program is great for anyone who is wanting to be consistent with running for the first time, someone who is wanting to return to running after an injury or someone who has not consistently ran in 6+ months. This program will start with 2 running days per week during the first month and 3 runnings days per week during the second and third months. The goal is by the end of the 12 week program, you will be running 2-3 miles!
It will also contain 2 strength days that are specific to running and last about 20-30 minutes. If you are already following a strength program, you can take a few of these and add them in if you would like. If not, this is perfect to use for that and add in some running specific strength.
Running portion requires NO equipment.
Strength portion would benefit from:
Dumbbells
Resistance bands
Step
Bench/Couch/Ottoman
*The user assumes all risk and liability of injury in the use of this workout program and cannot hold PIONE3R Physical Therapy & Wellness accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while preforming the exercises. The user agrees by purchasing this program that PIONE3R Physical Therapy & Wellness will not be held responsible in the event that an injury occurs.
Return and Refund Policy: There are no refunds or returns for this product.
Receiving Product: Product is on a customized app. PIONE3R will email you within 24 hours to set up your account after your purchase.