At PIONE3R Physical Therapy & Wellness in Houston, TX, we believe in doing physical therapy differently. Our approach is built on three pillars: Excellence, Education, and Empowerment. We don’t follow the status quo when it comes to healthcare. Instead, we provide personalized, one-on-one care that focuses on addressing the root cause of your pain, empowering you to take control of your health, and getting you back to doing the activities you love. Whether you’re an athlete, an active adult, or someone dealing with pelvic health issues, our team is here to guide you through every step of your recovery.

Meet the Pioneers Behind PIONE3R Physical Therapy

At PIONE3R Physical Therapy & Wellness, our team of highly qualified and passionate professionals is dedicated to helping you achieve your health and fitness goals. Our founder, Dr. Alexis Shoope, PT, DPT, OCS, CSCS, is a board-certified orthopedic physical therapist with a special interest in treating back, hip, and pelvic floor issues. With a deep conviction and calling to create a clinic that bridges the gap between traditional healthcare and holistic wellness, Dr. Shoope founded PIONE3R with the goal of providing clients with high-quality, one-on-one care.

Dr. Kasey Hankins, PT, DPT, OCS, is also a board-certified orthopedic physical therapist who specializes in treating active adults with back, hip, and shoulder-related issues. Her expertise in spine clinical research and dedication to personalized care makes her a vital part of the PIONE3R team. Additionally, Dr. Kaitlin McCaleb, PT, DPT, brings her passion for pelvic floor therapy and orthopedic care, helping clients return to their active lifestyles with a focus on personalized, one-on-one rehabilitation. Together, the team at PIONE3R Physical Therapy offers a comprehensive, holistic approach to recovery, strength training, and performance enhancement, empowering clients to take control of their health and achieve lasting results.

Specialized Orthopedic and Strength Training Programs for Active Adults

At PIONE3R Physical Therapy, we specialize in orthopedic physical therapy and strength training for active adults and athletes. Whether you’re a seasoned weightlifter, a runner dealing with pain, or someone recovering from surgery, we offer personalized treatment plans to meet your goals. Unlike traditional models that focus on limitations, we emphasize guiding you back to the activities you love—running, lifting, or simply living pain-free.

Our Houston Physical Therapists are skilled in treating a variety of conditions, including back pain, shoulder pain, hip pain, and ankle injuries. With a strong focus on injury prevention, we complete full-body assessments to identify potential areas of weakness or imbalance and tailor your rehabilitation to address those specific needs. We also place a high priority on education, helping you understand how to stay injury-free as you continue your fitness journey.

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Pelvic Floor Therapy: Empowering Women Through Personalized Care

Pelvic floor issues are often misunderstood and under-treated, but at PIONE3R Physical Therapy, we’re committed to empowering women with the care and knowledge they deserve. Whether you’re experiencing pelvic pain, leaking, or discomfort during pregnancy or postpartum, we provide individualized treatment plans designed to address your unique concerns. Our Houston Physical Therapy Clinic specializes in pelvic health, offering care for a range of conditions, from pelvic pain to preparing for labor and birth.

We believe that pelvic health concerns, while common, are not something you have to live with. We guide you through exercises, manual therapy, and education to help you regain control of your body and feel confident again. For postpartum women, we offer support in returning to exercise and resuming high-level activities like running and weightlifting.

Pregnancy and Postpartum Care: Supporting Women at Every Stage

At PIONE3R Physical Therapy, we understand that pregnancy and postpartum recovery can be physically demanding, but we’re here to help you navigate this time with confidence. Our pregnancy and postpartum care services include effective exercise during pregnancy, birth preparation, and guidance for postpartum women as they return to physical activity.

Our Houston Physical Therapists provide one-on-one support tailored to your individual needs, whether it’s addressing back or pelvic pain, preparing for labor, or safely returning to weightlifting and high-intensity exercises. We believe that staying active during pregnancy and postpartum is essential for both mom and baby, and we’re here to provide the guidance you need to do so safely.

Injury Prevention and Performance Enhancement for Active Adults

At PIONE3R Physical Therapy, we don’t just focus on treating injuries—we prioritize injury prevention and performance enhancement, ensuring that our clients can continue pursuing their active lifestyles without setbacks. Whether you’re a seasoned athlete or someone who enjoys staying active, our Houston Physical Therapists are dedicated to helping you improve strength, flexibility, and endurance, while minimizing the risk of future injuries.

We take a holistic approach to injury prevention by performing full-body assessments that identify muscle imbalances, mobility restrictions, and biomechanical inefficiencies. From there, we create a personalized program tailored to your fitness goals, whether it's improving running form, enhancing strength for weightlifting, or increasing overall athletic performance. By addressing these potential risk factors early, we help you build resilience and improve your ability to perform at your peak level.

Our performance enhancement programs are designed for those who want to push their limits safely. We offer targeted strength training, mobility exercises, and corrective exercises to enhance your physical capabilities while reducing your risk of injury. Whether you're training for a race, a competition, or just want to maintain a healthy, active lifestyle, our team at PIONE3R Physical Therapy provides the expertise and support you need to achieve your goals.

Personalized Neck and Shoulder Pain Programs

At PIONE3R Physical Therapy, we understand how debilitating neck and shoulder pain can be, affecting everything from daily activities to your ability to stay active. That’s why we offer personalized neck and shoulder pain programs designed to target the root cause of your discomfort and provide long-term relief. Our Houston Physical Therapists specialize in treating conditions such as rotator cuff injuries, shoulder impingement, whiplash, poor posture, and cervical degenerative disc disease.

Through a combination of manual therapy, corrective exercises, and mobility work, we help you regain range of motion, reduce pain, and restore proper function to the affected areas. We focus on strengthening key muscles and correcting any imbalances that may be contributing to your pain. By targeting the underlying cause, rather than just the symptoms, we ensure that you experience lasting relief and prevent future issues.

Our neck and shoulder pain programs are fully customized to each client’s needs. Whether you’re dealing with chronic neck tightness from lack of movement from your desk job or recovering from a shoulder injury, our personalized approach helps you get back to living pain-free. With one-on-one care from a dedicated therapist, you’ll receive the attention and guidance needed to achieve your recovery and performance goals.

Virtual Consultations: Accessible Care No Matter Where You Are

For those located outside of Houston or unable to visit the clinic, PIONE3R Physical Therapy offers remote consultations. This virtual wellness service provides a personalized plan based on your history and goals, with regular check-ins as needed. Whether you're looking for advice on managing pain or seeking guidance on maintaining your fitness routine, our remote services allow you to access high-quality care from the comfort of your home.

We dive into your specific concerns during a virtual consultation, offering customized plans that focus on your unique needs. Whether you’re dealing with neck pain, shoulder discomfort, or preparing for a postpartum return to exercise, our virtual services provide you with the tools to take control of your health.

Frequently Asked Questions (FAQ) About PIONE3R Physical Therapy in Houston, TX

What conditions do you treat at PIONE3R Physical Therapy?

We treat a wide range of conditions, including back pain, hip pain, shoulder injuries, ankle instability, pelvic floor dysfunction, and post-surgical rehabilitation. Our Houston Physical Therapists focus on treating active adults and athletes, helping them recover and return to their favorite activities.

How is PIONE3R Physical Therapy different from other clinics?

At PIONE3R, we provide one-on-one care for a full 60 minutes with a Houston Physical Therapist. We focus on identifying the root cause of your pain, educating you throughout the process, and creating long-term solutions that help you stay active without recurring injuries.

What should I expect during my first session?

Your first session includes a comprehensive evaluation where we assess your full body, identify the root cause of your pain, and create a customized plan that includes manual therapy and corrective exercises.

Do you offer virtual consultations?

Yes, we offer remote consultations for clients outside of Houston or those who prefer virtual services. During these sessions, we create a personalized plan based on your goals and offer ongoing support through check-ins.

How do I know if I need pelvic floor therapy?

If you’re experiencing pelvic pain, leaking with activity, discomfort during sexual activity, or persistent back and hip pain, pelvic floor therapy may benefit you. An evaluation can also be done postpartum to assess your strength and if the pelvic floor is tight or loose. Our specialized pelvic floor therapists work with you to address these issues and provide long-term solutions.

What types of strength training do you offer?

We offer strength training sessions for both beginners and advanced lifters. These 60-minute sessions focus on proper form, technique, and injury prevention, helping you lift safely and effectively while meeting your specific fitness goals.

Can I continue exercising during pregnancy?

Yes, exercise is important during pregnancy, and we offer tailored programs to help you stay active and prepare for labor. Our pregnancy and postpartum care services focus on effective exercises and guidance for both pregnant and postpartum women.

What is the best way to schedule an appointment?

You can schedule an appointment by visiting our website or giving us a call. We offer both in-person and virtual consultations to meet your needs.

How long does it take to see results from physical therapy?

The timeline for results varies depending on the condition and individual. However, many clients start to feel relief after just a few sessions as we work to address the root cause of the issue.

Do you treat runners and weightlifters?

Yes, we specialize in treating runners and weightlifters who are dealing with pain or injuries. Our team focuses on helping athletes return to their activities safely while preventing future injuries.